Sleep disorder

Effectively Treat Sleep Disorders: Is poor sleep draining your energy and joy for life? Do you feel tired, exhausted, and unfocused during the day? Greenliving in Zurich helps you overcome your sleep disorders, enabling you to finally enjoy restful sleep again.
 

Treatment for Sleep Disorders

Greenliving supports you with all types of sleep disturbances:

• Difficulty falling asleep: Do you lie awake and struggle to fall asleep?

• Difficulty staying asleep: Do you wake up during the night and find it hard to get back to sleep?

• Sleep apnoea syndrome: Do you repeatedly stop breathing while sleeping?

• Restless legs syndrome: Do you experience uncomfortable sensations in your legs, preventing you from resting?

• Chronic fatigue: Do you feel constantly tired and exhausted despite getting enough sleep?

My services include:

• Diagnosis of sleep disorders: I will investigate the causes of your sleep problems.

• Individual therapy planning: I will create a tailored treatment plan just for you.

• Cognitive behavioural therapy: I help you change negative thoughts and behaviours that disrupt your sleep.

• Relaxation techniques: I will teach you methods to reduce stress and calm your mind.

• Sleep hygiene counselling: I provide tips for creating an optimal sleep environment and establishing healthy sleep habits.

 

Schedule a consultation now and regain your sleep quality.

 

Sleep Disorders: What to Do?

Sleep disorders have many causes: stress, anxiety, depression, unhealthy lifestyle habits, or physical health conditions.

Greenliving offers comprehensive diagnostics and individual therapy for sleep disorders.
 

My services include:

• Analysis of your sleep habits

• Identification of the causes of your sleep disturbances

• Development of an individualised treatment plan

• Cognitive behavioural therapy

• Relaxation techniques

• Sleep hygiene counselling