Self-Assessment for Inner Restlessness

The term "Inner Restlessness" describes a feeling of tension and nervousness that is often difficult to control. It frequently manifests as constant overthinking, anxiety, or the sensation of being unable to find inner peace.

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Many affected individuals experience a sense of internal restlessness that prevents them from relaxing or focusing on everyday tasks. Over time, this persistent feeling of tension can lead to both physical and psychological exhaustion.

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The causes of inner restlessness can be diverse: stress at work or in personal life, unresolved conflicts, high expectations of oneself, or significant life events. The line between normal tension and burdensome inner restlessness is often blurred.

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My brief self-test provides you with an initial assessment of whether your inner restlessness goes beyond a normal level. Take five minutes to answer the following questions. The result will help you better understand your current situation. If you find that your inner restlessness is a constant burden, I am available as a psychological counsellor to help you find ways to restore your inner balance together.

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After completing the self-test, you are welcome to schedule an appointment with me directly.